In order to prepare for
this upcoming off season, the team has received a weekly workout packet for our
Christmas break. Monday, Wednesday, and Friday are the days that we workout and we have a break on Tuesday and Thursday. M-W-F
have set workouts including the number of reps/sets that need to be completed. I have been going to my high school gym in order to get that done and I
incorporate cardio beforehand. Although we have off Tuesdays and
Thursdays I have been doing my own workouts at
home, whether its a workout DVD, running around my neighborhood, or
simply doing abs. Unfortunately, this past week I caught a fever along
with strep throat so I have not been myself, nor have I done physical activity.
I am now feeling 100x better than I did, so later this afternoon I will
start back up with my workouts and get back on track. Other than working
out I've been visiting my hometown, Upper Darby, which is right outside of
Philadelphia. I grew up there for 14 years until I moved to Lancaster
County. I'm so glad I got to catch up with old friends. For
Christmas/New Years, my parents planned a trip to Disney World and it was my
first time going. We took a train to get there and back home, and each
ride was 21 hours. I slept most of the time so it went quick for me. It
was great getting away from the cold weather, being able to hang out with my
family, and having no worries for a week. I also got some tan lines during
my time down there which I'm very happy about. All around I've had a
great relaxing break and I can't wait to see all of my friends back at Lock
Haven.
-Stephanie Doherty
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